Need to remember that the things that attract you today about your partner are the same things that you will hate about them in 3 years’...

WELLNESS IS NOT A ‘MEDICAL FIX’ BUT A WAY OF LIVING – A LIFESTYLE SENSITIVE AND RESPONSIVE TO ALL THE DIMENSIONS OF BODY, MIND, AND SPIRIT

Globally, non communicable diseases (NCDs) such as Diabetes, Heart Disease, Cancer, etc are increasingly recognized as a major cause of...

Counselling or Psychotherapy, talk or talking therapy, e-counseling, or simply therapy—no matter the name it’s known by mental health...

Is Your Marriage Feeling Stressed, Distant or Broken? You’re Not Alone — And It Can Be Rebuilt. Modern relationships face pressures that didn’t exist a decade ago—career stress, emotional burnout, digital distractions, past trauma, compatibility issues, and unmet expectations. These challenges create distance, misunderstandings, and resentment that slowly erode the bond between partners. But here’s the truth: No marriage fails overnight. And no marriage is beyond repair. Wit

"Walking" is a very simple and common recommendation by any health care professional to help us maintain good physical and mental...