A gentle place to heal, grow and transform into well-being A Gentle Space for Women’s Well-Being Because You Deserve Care Too Women carry a lot—responsibilities, emotions, expectations, caregiving roles, and silents strength. Day after day, many women give endlessly to others, often without pausing to listen to their own body or heart. Over time, this can show up as fatigue, emotional heaviness, stress, sleep issues, body pain, or a quiet sense of disconnection . At Life to L

Learn how tight clothing affects lymph flow, swelling, and women’s health. Discover gentle Ayurvedic and Varmam-based practices to support natural healing and balance.

Discover why modern relationships face more stress than ever and how couple counselling at LifeToLive Wellness helps partners reconnect, communicate, and rebuild emotional harmony.

Life: A Precious Gift We Are Forgetting to Live Life is a beautiful opportunity — a unique gift that allows us to feel, think, create, connect, and evolve. As humans, we are blessed with roles that shape who we become: a child, a parent, a partner, a colleague, a friend, a mentor.Each role brings joy, learning, and responsibility. And the quality of our life is deeply tied to the quality of our relationships . But as the world around us changes rapidly, many people today find

In today’s fast-paced world, stress, anxiety and emotional overwhelm can quickly affect your health, relationships and energy levels. Many people search for “therapist in Bangalore” , “counsellor near me”  or “therapy for stress and anxiety”  hoping to find real relief. At Life to Live Wellness Center, Bengaluru , we offer a truly integrative healing experience — one that aligns your mind, body and energy system . Our approach blends modern psychology with ancient holistic pr

Think about how regularly you service your car—oil changes, deep cleaning, tune-ups—to keep it running smoothly. Now ask yourself: Do we give our body and mind the same care? Most of us push through stress, pain, toxins, and emotional load until they turn into major health problems. Just like preventive car servicing avoids big repairs, preventive wellness therapies  like Ashta Varma Chikitsa  help you address small imbalances before  they become chronic issues. While annual

Are you tired of struggling with menstrual problems like i rregular periods, PMS, PCOD, thyroid imbalances, hormonal fluctuations, or excessive body heat ? You're not alone. Many women face these challenges, but what if there was a natural and effective way to restore balance to your cycle and overall health? These common menstrual issues often arise from lifestyle stress, poor diet, and energy imbalances within the body. Left unaddressed, they can disrupt your daily life, ca

Emotions don't just disappear — they settle into your body, showing up as tension, pain, or digestive issues. Discover the science behind st

In today’s fast-paced world, the journey to wellness often requires more than conventional solutions. At Life to Live Wellness , we...

Emotional pain is an invisible burden that can weigh heavily on our lives. Whether caused by grief, trauma, anxiety, or unresolved life...

Mindfulness is becoming increasingly important for maintaining mental wellness. When paired with Ayurveda, it transforms into a...

Oil bath is an age-old practice which has been neglected these days due to our fast paced and imbalanced lifestyle. .At present, many...

Thokkanan- Traditional Varmam Therapy In today’s fast-paced world, where stress and physical ailments have become a part of daily life,...

WATER is one of the key Panchabootha ( Five Element ) present in our body. Water element is a huge life force. Water is also known to...

Today’s most commonly searched keyword in google is “Anxiety, Depression and Stress“. Why are these terms suddenly becoming important in...

In the modern world, peoples are very busy and running with too many thoughts and too many targets to achieve. Hence such multi-targeted...

Need to remember that the things that attract you today about your partner are the same things that you will hate about them in 3 years’...

WELLNESS IS NOT A ‘MEDICAL FIX’ BUT A WAY OF LIVING – A LIFESTYLE SENSITIVE AND RESPONSIVE TO ALL THE DIMENSIONS OF BODY, MIND, AND SPIRIT

Globally, non communicable diseases (NCDs) such as Diabetes, Heart Disease, Cancer, etc are increasingly recognized as a major cause of...

Counselling or Psychotherapy, talk or talking therapy, e-counseling, or simply therapy—no matter the name it’s known by mental health...