Are you tired of struggling with menstrual problems like i rregular periods, PMS, PCOD, thyroid imbalances, hormonal fluctuations, or...

Emotions don't just disappear — they settle into your body, showing up as tension, pain, or digestive issues. Discover the science behind st

In today’s fast-paced world, the journey to wellness often requires more than conventional solutions. At Life to Live Wellness , we...

Emotional pain is an invisible burden that can weigh heavily on our lives. Whether caused by grief, trauma, anxiety, or unresolved life...

Mindfulness is becoming increasingly important for maintaining mental wellness. When paired with Ayurveda, it transforms into a...

Oil bath is an age-old practice which has been neglected these days due to our fast paced and imbalanced lifestyle. .At present, many...

Thokkanan- Traditional Varmam Therapy In today’s fast-paced world, where stress and physical ailments have become a part of daily life,...

WATER is one of the key Panchabootha ( Five Element ) present in our body. Water element is a huge life force. Water is also known to...

Today’s most commonly searched keyword in google is “Anxiety, Depression and Stress“. Why are these terms suddenly becoming important in...

In the modern world, peoples are very busy and running with too many thoughts and too many targets to achieve. Hence such multi-targeted...

Need to remember that the things that attract you today about your partner are the same things that you will hate about them in 3 years’...

WELLNESS IS NOT A ‘MEDICAL FIX’ BUT A WAY OF LIVING – A LIFESTYLE SENSITIVE AND RESPONSIVE TO ALL THE DIMENSIONS OF BODY, MIND, AND SPIRIT

Globally, non communicable diseases (NCDs) such as Diabetes, Heart Disease, Cancer, etc are increasingly recognized as a major cause of...

Counselling or Psychotherapy, talk or talking therapy, e-counseling, or simply therapy—no matter the name it’s known by mental health...

Marriage is often considered a gift from God—a journey filled with unique experiences for every individual. It is not a shortcut to...

"Walking" is a very simple and common recommendation by any health care professional to help us maintain good physical and mental...