Tridosha-Prakruti Assessment

In Ayurveda, Prakruti (or Prakriti) refers to an individual's unique physical, physiological, and psychological constitution. Established at the moment of conception, it serves as a lifelong genetic "blueprint" that determines your strengths, weaknesses, and natural tendencies.

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This self-reflection tool helps you understand your natural mind–body constitution based on the traditional Ayurvedic principles of Vata, Pitta, and Kapha. By answering a few simple questions about your body, mind, and daily habits, you gain insight into how your energy naturally functions and where imbalance may arise. The result is not a diagnosis, but a gentle awareness that supports better lifestyle choices, emotional balance, and overall well-being.