Updated: Sep 22, 2021
Today’s most commonly searched keyword in google is “Anxiety, Depression and Stress“. Why are these terms suddenly becoming important in our modern life? Reason may be the factors like our work/life imbalance, improper lifestyle, influence of modern gadgets like TV, Mobile, excessive use of internet, social media, diet, disoriented families, environment, toxin accumulation, lack of exercise and many more.
If we try to understand this disorders in a layman's language;
Anxiety /fear is a mental disturbance caused by overthinking about “Future” ex: fear about exams, interviews, job security, maintaining relationship, career, financial risks, etc.
Stress/Tension is a mental disturbance caused by overthinking about “Present ex: achieving goal, commitments, pressure to meet schedules, running behind goals, race against time etc.
Depression/Worry is a mental disturbance caused by overthinking about “Past”