Chakra Self Diagnosis Have you ever felt emotionally stuck, mentally foggy, unusually anxious, or drained even after rest? Sometimes the reason isn’t only physical or psychological—it can also be energetic. In holistic wellness traditions, one of the most powerful frameworks to understand emotional patterns and inner imbalance is the chakra system. 7 Chakras and their "Emotional" Connect The word chakra means “wheel” in Sanskrit. Chakras are described as energy centers within

Learn how tight clothing affects lymph flow, swelling, and women’s health. Discover gentle Ayurvedic and Varmam-based practices to support natural healing and balance.

Are you tired of struggling with menstrual problems like i rregular periods, PMS, PCOD, thyroid imbalances, hormonal fluctuations, or excessive body heat ? You're not alone. Many women face these challenges, but what if there was a natural and effective way to restore balance to your cycle and overall health? These common menstrual issues often arise from lifestyle stress, poor diet, and energy imbalances within the body. Left unaddressed, they can disrupt your daily life, ca

Thokkanan- Traditional Varmam Therapy In today’s fast-paced world, where stress and physical ailments have become a part of daily life,...

WATER is one of the key Panchabootha ( Five Element ) present in our body. Water element is a huge life force. Water is also known to...

Today’s most commonly searched keyword in google is “Anxiety, Depression and Stress“. Why are these terms suddenly becoming important in...

In the modern world, peoples are very busy and running with too many thoughts and too many targets to achieve. Hence such multi-targeted...

WELLNESS IS NOT A ‘MEDICAL FIX’ BUT A WAY OF LIVING – A LIFESTYLE SENSITIVE AND RESPONSIVE TO ALL THE DIMENSIONS OF BODY, MIND, AND SPIRIT