WATER is one of the key Panchabootha ( Five Element ) present in our body. Water element is a huge life force. Water is also known to...

WELLNESS IS NOT A ‘MEDICAL FIX’ BUT A WAY OF LIVING – A LIFESTYLE SENSITIVE AND RESPONSIVE TO ALL THE DIMENSIONS OF BODY, MIND, AND SPIRIT

"Walking" is a very simple and common recommendation by any health care professional to help us maintain good physical and mental...