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Being to wellBeing

Self Therapies for
Preventive Wellness

- Through our traditional System "Ayurveda Siddha Varmam"

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This is an exclusive Practical  Preventive Wellness Workshop Conducted by:

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Reach us : +91 7349555472

Register Today for  our One-Day Workshop 


Reach us to find the suitable schedule for

Face to Face or Online Program 

F2 F Program timing : 10AM to 6PM

 Venue : @ Life to Live Wellness,

Near Indiranagar, Bangalore

For further enquiries

Contact:  +91 7349555472  


"Join us to learn and practice the techniques from our Ancient Healing Systems for your preventive health and wellbeing"

What you will learn in this  workshop:

  •  Learn Ayurveda and Varmam Fundamentals and how to leverage this knowledge for our Health and Wellbeing 

  • Understand Body and Mind Interconnection and their role in Pleasure & Pain, Illness, and also in treatments & recovery     

  •  Learn about Tridosha i.e Vata, Pitta and Kapha . Analyse and Identify your Body Type i.e “Prakruti” and Imbalance “ Vikruti”        

  •  Learn and Practice different Body and Mind Detox methods                                                            

  • Learn and Practice Self Oil Bath & Massage technique to activate Key Varmam Points

  • Learn and practice key Varmam Techniques for Day-to-Day Life

  • Learn and practice special breathing and exercise techniques for Stress Management

  • Learn Varmam and Ayurveda solution for Weight Management

  • Learn about food, Diet and Taste as per body types

By the end of the session, you will know how to adopt and follow our traditional systems for your wellbeing

Course Feedback shared by some of our Participants:

"This workshop has helped to understand the family members a bit better.
I have started including the oil bath atleast on certain dates in the family. Started to consciously cook a balanced diet on a daily basis.

Thanks a lot for sharing so much information in that workshop. This has created a lot of interest for me to understand our own body and understanding others "  

- Mrs Sowmya Venu 

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