Think about how regularly you service your car—oil changes, deep cleaning, tune-ups—to keep it running smoothly. Now ask yourself: Do we give our body and mind the same care? Most of us push through stress, pain, toxins, and emotional load until they turn into major health problems. Just like preventive car servicing avoids big repairs, preventive wellness therapies  like Ashta Varma Chikitsa  help you address small imbalances before  they become chronic issues. While annual

WATER is one of the key Panchabootha ( Five Element ) present in our body. Water element is a huge life force. Water is also known to...

WELLNESS IS NOT A ‘MEDICAL FIX’ BUT A WAY OF LIVING – A LIFESTYLE SENSITIVE AND RESPONSIVE TO ALL THE DIMENSIONS OF BODY, MIND, AND SPIRIT

Counselling or Psychotherapy, talk or talking therapy, e-counseling, or simply therapy—no matter the name it’s known by mental health...

Is Your Marriage Feeling Stressed, Distant or Broken? You’re Not Alone — And It Can  Be Rebuilt. Modern relationships face pressures that didn’t exist a decade ago—career stress, emotional burnout, digital distractions, past trauma, compatibility issues, and unmet expectations. These challenges create distance, misunderstandings, and resentment that slowly erode the bond between partners. But here’s the truth: No marriage fails overnight. And no marriage is beyond repair. Wit

"Walking" is a very simple and common recommendation by any health care professional to help us maintain good physical and mental...