Learn how tight clothing affects lymph flow, swelling, and women’s health. Discover gentle Ayurvedic and Varmam-based practices to support natural healing and balance.

Thokkanan- Traditional Varmam Therapy In today’s fast-paced world, where stress and physical ailments have become a part of daily life,...

In the modern world, peoples are very busy and running with too many thoughts and too many targets to achieve. Hence such multi-targeted...

Counselling or Psychotherapy, talk or talking therapy, e-counseling, or simply therapy—no matter the name it’s known by mental health...

Is Your Marriage Feeling Stressed, Distant or Broken? You’re Not Alone — And It Can  Be Rebuilt. Modern relationships face pressures that didn’t exist a decade ago—career stress, emotional burnout, digital distractions, past trauma, compatibility issues, and unmet expectations. These challenges create distance, misunderstandings, and resentment that slowly erode the bond between partners. But here’s the truth: No marriage fails overnight. And no marriage is beyond repair. Wit