Learn how tight clothing affects lymph flow, swelling, and women’s health. Discover gentle Ayurvedic and Varmam-based practices to support natural healing and balance.

Think about how regularly you service your car—oil changes, deep cleaning, tune-ups—to keep it running smoothly. Now ask yourself: Do we give our body and mind the same care? Most of us push through stress, pain, toxins, and emotional load until they turn into major health problems. Just like preventive car servicing avoids big repairs, preventive wellness therapies  like Ashta Varma Chikitsa  help you address small imbalances before  they become chronic issues. While annual