Learn how tight clothing affects lymph flow, swelling, and women’s health. Discover gentle Ayurvedic and Varmam-based practices to support natural healing and balance.

Thokkanan- Traditional Varmam Therapy In today’s fast-paced world, where stress and physical ailments have become a part of daily life,...

In the modern world, peoples are very busy and running with too many thoughts and too many targets to achieve. Hence such multi-targeted...