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Self Therapies for Preventive Health ( Online Course)

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Self Therapies for Preventive Health ( Online Course)


L Senthilkumar

Senthil Kumar is a Professional Psychology Counselor with IT, Ayurveda Siddha Varmam background and experience.

About the course

Key Takeaway from this Online Workshop:

👉 Learn Ayurveda and Varmam Fundamentals and how to leverage this knowledge for our Health and Wellbeing

👉 Understand Body and Mind Interconnection and their role in Pleasure & Pain, Illness, and also in treatments & recovery

👉 Learn about Tridosha i.e Vata, Pitta and Kapha . Analyse and Identify your Body Type i.e “Prakruti” and Imbalance “ Vikruti”

👉 Learn and Practice different Body and Mind Detox methods

👉 Learn and Practice Five Sense therapy

👉 Learn and Practice Self Oil Bath & Massage technique to activate Key Varmam Points

👉 Learn and practice key Varmam Techniques for Day-to-Day Life

👉 Learn and practice special breathing and exercise techniques for Stress Management

👉 Learn Varmam and Ayurveda solution for Weight Management

👉 Learn about food, Diet and Taste as per body types

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