Service Description

Each person’s personality and lifestyle determines the quality of life they lead. We recognizes these aspects which is critical to define their needs of reclaiming a healthy and wholesome life. We believe that these needs must be addressed individually and in smaller groups, with personalized attention. ​​ We deeply listen to every Yoga aspirant as part of the interview process that we conduct before selecting the session. We identify their needs and choose the appropriate set of classes for them. The classes that we recommend are crafted keeping in mind the needs of the aspirants. Sometimes we include Counselling sessions and Ayurveda consultation to complement and support the Yoga sessions. We focus in providing a personalized Yoga Training at your ease and comfort. At Life to Live Wellness we have expert and well trained Yoga Instructors who guide you through the Yoga practice through online class / direct classes. We analyze your fitness level, the stress combating capacity and health / wellness objective to through a systematic assessment process and then recommend the holistic yoga program that give desired health benefits. Benefits: • Free your Body, Mind and Soul • Strengthen your back and core Muscles • Learn to relieve your stress • Rejuvenate your life Yoga Classes for Women in English Course Details : Weekly 3 Classes by Instructors and remaining 3 days by self practice through Audio/visual resources. What you will learn : 1. Warm Up Practice 2. Yoga Ashana Level 1/2 3. Breathing Techniques 4. Meditation Techniques 5. Surya Namaskara 6. Body & Mind Assessment 7. Diet/Lifestyle recommendation 8. Free Ayurveda/Varmam consultation

Contact to book your Session

• Life To Live Wellness, 8th Cross Road, HAL 3rd Stage, Puttappa layout, Jeevan Bima Nagar, Bengaluru, Karnataka, India