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Stress and Depression Management

An Integrated Psychology and Traditional Therapies to handle Stress

  • 2 hours
  • Contact us
  • Tippasandra

Service Description

In today’s modern era of stress and strain, everyone needs time to relax the body and de-stress the mind. With hectic business or professional schedules, one tends to neglect the basic needs of the body and mind, including exercise, proper sleep, and rest. As body and mind are closely interconnected, such emotional disturbance cause physicals distress in the form of digestion issues, sleep disorders, body pains, nervousness, weight loss or gain and many more. Such symptoms need a holistic approach in treating both body and mind . Life to live wellness brings out a integrated therapy approach to treat such conditions. THERAPIES INCLUDED 1. Psychology Counselling sessions 2. Varmam Therapy to unblock the energy channels to body and Mind 3. Complementary relaxation therapy to body and mind 4. Mediation and Relaxation technique 5. Five Sense therapy 6. Daily Routine Recommendation 7. Dietary Change recommendation 8. Yoga Therapy BENEFITS 1. It relaxes the mind and body 2. It stimulates the production of Serotonin (happy hormone) 3. It suppresses the production of Cortisol (stress hormone) 4. It calms nervous system and improves the health of the sensory organs 5. It promotes a general sense of well-being, physically and mentally

Contact to book your Session

  • Life To Live Wellness, 8th Cross Road, HAL 3rd Stage, Puttappa layout, Jeevan Bima Nagar, Bengaluru, Karnataka, India



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