What is Wellness
Wellness is not just the absence of disease — it’s a balanced flow of body, mind, and energy.
At Life to Live Wellness, our Wellness system begins with one core principle:
Every physical pain has an emotional or lifestyle root cause — and every emotional struggle affects the body.
That’s why our first step in your healing journey is Counselling & Assessment to understand the real cause behind your physical pain, stress, fatigue, or emotional imbalance.
Only after identifying the root cause do we recommend the most suitable therapy — Ayurveda, Varmam, Dorn, Hypnotherapy, or a blended holistic path.
Our approach is non-medicinal, integrative, and focused on helping you transform from pain to renewed health, naturally.
Why Choose Life to Live Wellness
Holistic & Integrative Healing System
We combine Ayurveda, Siddha, Varmam/Marma, Dorn Therapy, Psychology Counselling, Hypnotherapy, and Energy Healing—bringing ancient wisdom and modern therapeutic science together for complete wellness.
Root-Cause Focused Counselling Assessment
Every healing journey begins with a detailed counselling session to uncover the emotional, psychological, lifestyle, and physical root causes behind your pain or imbalance—ensuring the right treatment path for your body and mind.
Personalized Treatment for Every Individual
No two bodies or minds are the same. Your therapy plan is custom-designed based on your symptoms, goals, and lifestyle
Proven Relief for Chronic Pain & Emotional Distress
Our methods have helped hundreds overcome back pain, migraines, stress, anxiety, trauma patterns, insomnia, emotional blocks, and lifestyle-related disorders.
Experienced Practitioner With Multi-Disciplinary Expertise
With years of experience in Ayurveda practices, Varmam therapy, counselling psychology, hypnotherapy, somatic approaches, and energy healing—you receive deeply informed, safe, and effective care.
Non-Medicinal, Natural Therapies
All treatments rely on traditional, therapeutic, and energy-based techniques—ideal for those who prefer natural healing without medication.
Focus on Long-Term Transformation, Not Quick Fixes
Our approach doesn’t stop with temporary relief—we help you build healthier habits, postures, emotional resilience, and mind-body balance for lasting results.
Our Solutions
The Starting Point of every healing journey
Counselling & Root-Cause Assessment
Every wellness journey begins with a detailed counselling session to understand:
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Emotional patterns affecting the body
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Lifestyle factors causing chronic pain
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Stress behaviors affecting sleep, appetite & energy
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Hidden triggers behind anxiety or physical tension
Benefits:
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Clarity on what’s really causing your pain
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A personalized therapy plan
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Awareness of emotional & physical patterns
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Faster and more sustainable results
This is the foundation before all other therapies
Traditional healing for body purification, pain reduction & rejuvenation
Ayurveda Therapies
For: Body pain, stiffness, fatigue, lifestyle disorders
Why: Restores physical balance, improves circulation & detoxifies
Benefits:
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Relief from joint, neck & back pain
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Better sleep & deep relaxation
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Detoxification & improved metabolism
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Reduced inflammation
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Renewed energy & vitality
Includes: Steam therapy, Abhyangam massage, Kizhi therapy, herbal compress.
Energy-point healing for pain relief & body alignment
Varmam Therapy (Marma Therapy)
For: Nerve issues, tension, migraines, chronic pain
Why: Activates vital energy points & restores functional movement
Benefits:
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Pain reduction
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Alignment improvement
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Relief from nerve-related issues
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Emotional balance through energy correction
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Natural healing without medicines
Includes: Netti Murai (body alignment), energy point activation.
Gentle spinal and joint alignment therapy
Dorn Therapy
For : Those with spine misalignment, hip imbalance, sciatica symptoms, posture issues, neck stiffness.
Why : Corrects misalignments safely, gently, and without force.
Benefits:
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Reduced neck, back & hip pain
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Improved posture
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Increased mobility
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Relief from nerve compression
Release emotional blocks to heal the body
Hypnotherapy (Wellness-Focused)
For: Those experiencing psychosomatic pain, stress, anxiety, emotional fatigue, fear patterns, or mind-body imbalance.
Why : Hypnotherapy works with the subconscious to release stored emotional stress that contributes to:
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Chronic pain
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Muscle tension
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Anxiety-related symptoms
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Sleep issues
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Low energy
Benefits:
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Emotional release & mental calm
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Relief from psychosomatic pain
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Reduced anxiety & overthinking
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Better sleep & inner balance
Reset your body through daily habits
Lifestyle & Natural Detox Coaching
For : Fatigue, weight issues, poor digestion, low immunity, lifestyle stress.
Why : Lifestyle correction brings long-term wellness through simple sustainable changes.
Benefits:
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Better digestion
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Healthy metabolism
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Improved sleep & focus
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Consistent energy
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Disease prevention
Simple techniques to manage pain at home
Self-Healing & Pain Management Coaching
For : Those with recurring pain, muscle tension, work-stress-related discomfort, or sedentary lifestyle issues.
Why : Self-therapies help reduce dependency and maintain long-term wellness.
Benefits:
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Daily pain relief techniques
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Strengthening muscles & joints
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Improving posture
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Emotional grounding
Contact Us
Address
No. 632, Ground Floor, 6th Main, 6th Cross, HAL 3rd Stage, Jeevan Bhima Nagar, Bangalore - 560075
Contact
+91 7349555472
Opening Hours
Mon - Fri
6 pm to 8 pm
Saturday
11 am to 8 pm
Sunday
Holiday